Never Let Go: A Philosophy of Lifting, Living and Learning. Questo articolo non è disponibile.
Lingua: inglese
Editore: On Target Publications, 2009
- Brossura
- Usato
Da: Greener Books, London, Regno UnitoGreener Books
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Codice articolo 1850000
- Titolo
- Never Let Go: A Philosophy of Lifting, Living and Learning
- Autore
- Dan John
- Editore
- On Target Publications
- Anno di pubblicazione
- 2009
- Condizione
- Used; Good
- Rilegatura
- Paperback
- Lingua
- inglese
- ISBN 10
- 1931046387
- ISBN 13
- 9781931046381
Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking and motivating style.
Workout routines, Olympic lifting guidance, Highland Games, track and field and Strongman events are all covered, in addition to weight training philosophy for the general public.
You'll learn...
How to get stronger, faster and leaner;
Simple steps to great conditioning;
What it takes to compete at high-level athletics;
Dan John's top training tips;
Effective workouts to carry you through your training seasons;
Variations of the classic 5x5 workout;
Sample kettlebell and barbell workout combinations;
Outdoor cardiovascular training options for athletes;
And much more...
Workout routines, Olympic lifting guidance, Highland Games, track and field and Strongman events are all covered, in addition to weight training philosophy for the general public.
You'll learn...
How to get stronger, faster and leaner;
Simple steps to great conditioning;
What it takes to compete at high-level athletics;
Dan John's top training tips;
Effective workouts to carry you through your training seasons;
Variations of the classic 5x5 workout;
Sample kettlebell and barbell workout combinations;
Outdoor cardiovascular training options for athletes;
And much more...
"Riassunto" può appartenere a un’altra edizione di questo titolo.
Informazioni sull’autore
In Never Let Go, Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking and motivating style. Workout routines, Olympic lifting guidance, Highland Games, track and field and strongman events are all covered, in addition to weight training philosophy for the general public.
"Descrizione articolo" può appartenere a un’altra edizione di questo titolo.
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