Never Let Go: A Philosophy of Lifting, Living and Learning

John, Dan

ISBN 10: 1931046387 / ISBN 13: 9781931046381

Editore: On Target Publications, LLC, 2019

Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00104899036

Riassunto:

Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking and motivating style.

Workout routines, Olympic lifting guidance, Highland Games, track and field and Strongman events are all covered, in addition to weight training philosophy for the general public.

You'll learn...

How to get stronger, faster and leaner;
Simple steps to great conditioning;
What it takes to compete at high-level athletics;
Dan John's top training tips;
Effective workouts to carry you through your training seasons;
Variations of the classic 5x5 workout;
Sample kettlebell and barbell workout combinations;
Outdoor cardiovascular training options for athletes;
And much more...

Informazioni sull'autore: In Never Let Go, Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking and motivating style. Workout routines, Olympic lifting guidance, Highland Games, track and field and strongman events are all covered, in addition to weight training philosophy for the general public.

Dati bibliografici

Titolo: Never Let Go: A Philosophy of Lifting, ...
Casa editrice: On Target Publications, LLC
Data di pubblicazione: 2019
Legatura: Brossura
Condizione: Very Good