Something New Every Day: Transformative Daily Self-Care Practices. Questo articolo non è disponibile.Something New Every Day: Transformative Daily Self-Care Practices

Do you want to live a more balanced life but aren’t sure how? Would you like to restore your mental, physical, and emotional well-being but don’t know where to begin? Something New Every Day: Transformative Daily Self-Care Practices is a thirty-day exploratory journeying experience and journaling guide that teaches you simple acts of wellness that promote optimal health. Prompts like dry brushing, tapping, oil pulling, going plant-based, and laughing meditation are some of the health activities you’ll explore, propelling you towards a more integrated and well-balanced life. Cheers to going all out and being the last one at the party. But what if in addition to your routine, habits, and stomping grounds, you also allowed yourself the opportunity to experience balance and calm? Imagine what could happen. May this book be a catalyst for you to enter a world of ultimate health and wellness.