New Rules of Running: Five Steps to Run Faster and Longer for Life

Vijay Vad

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Lingua: inglese

Editore: Avery Publishing Group Inc.,U.S., 2014

1583335382 / 9781583335383

Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc

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Venditore AbeBooks dal 23 marzo 2026

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Descrizione dell’articolo da parte del venditore

The New Rules of Running is the ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad. Whether you re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Runningwill make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers: A primer on running's most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed and essential strengthening exercises, stretches, nutrition, and hydration tips. Also included are training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming.

Codice articolo CIN1583335382G

Titolo
New Rules of Running: Five Steps to Run Faster and Longer for Life
Autore
Vijay Vad
Editore
Avery Publishing Group Inc.,U.S.
Anno di pubblicazione
2014
Condizione
Good
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1583335382
ISBN 13
9781583335383

World of Books Inc

Montgomery, IL, U.S.A.

Venditore con 4 stelle

Venditore AbeBooks dal 23 marzo 2026

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 4 a 12 giorni lavorativiDa 3 a 6 giorni lavorativi
Primo articoloEUR 0,00EUR 9,75
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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Montgomery, IL U.S.A. 60538