Next Level (Paperback)

Stacy Sims

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Lingua: inglese

Editore: Potter/Ten Speed/Harmony/Rodale, Emmaus, PA, 2022

0593233158 / 9780593233153

Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

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Venditore AbeBooks dal 12 ottobre 2005

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Paperback. A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopausefrom the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesnt feel like the one you know and love anymoreyoure battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesnt have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with itnot against itto optimize your performance. Thats where Stacy Sims, PhD comes in. In Next Level, youll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms youre feeling, and their impact on your wellness and performance. Then, what you really came forwhat to do about it. Inside youll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. Its the ultimate guide to navigating the Next Level. "For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to."-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Codice articolo 9780593233153

Titolo
Next Level (Paperback)
Autore
Stacy Sims
Editore
Potter/Ten Speed/Harmony/Rodale, Emmaus, PA
Anno di pubblicazione
2022
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
0593233158
ISBN 13
9780593233153

Grand Eagle Retail

Bensenville, IL, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 6 a 14 giorni lavorativiDa 6 a 16 giorni lavorativi
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