How to Be Nice to Yourself: The Everyday Guide to Self-Compassion: Effective Strategies to Increase Self-Love and Acceptance
Silberstein-Tirch, Laura
ISBN 10: 1641522615 ISBN 13: 9781641522618
Editore: Callisto, 2019
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Brossura
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Descrizione:
Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Codice articolo ZEV.1641522615.G
Riassunto:
Practice deep self compassion with a wide range of strategies.
Today's the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn.
Filled with easy-to-use advice drawn from a variety of sources—including meditation, mindfulness, and acceptance and commitment therapy—this book will help you find the right way to start feeling good about yourself.
How to Be Nice to Yourself: The Everyday Guide to Self Compassion includes:
- Proven Strategies—Learn a variety of ways to practice self compassion daily—with meditations, writing exercises, and more.
- Practical Advice—Bring self compassion to your thoughts, emotions, and actions with exercises that can easily be applied to your daily life.
- Personalized Approach—Customize your self compassion practice with a personalized plan based on what matters to you and the kind of changes you want to see.
Start loving yourself with the techniques that work best for you. You'll discover them in How to be Nice to Yourself: The Everyday Guide to Self Compassion.
Informazioni sull?autore: LAURA SILBERSTEIN-TIRCH, PSY.D. is the director of The Center for Compassion Focused Therapy. In addition to her work at The Center, Dr. Silberstein-Tirch serves as an adjunct assistant professor and clinical student supervisor at the Ferkauf School of Psychology, Albert Einstein College of Medicine of Yeshiva University.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Dati bibliografici
Titolo: How to Be Nice to Yourself: The Everyday ...
Casa editrice: Callisto
Data di pubblicazione: 2019
Legatura: Brossura
Condizione: good
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