In a Nutshell â Food Combining: A Step-by-step Guide (In a Nutshell: Nutrition S.)

Marsden, Kathryn

ISBN 10: 0007140444 / ISBN 13: 9780007140442

Editore: Element, 2002

Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Codice articolo wbs3507045383

Riassunto:

This concise and informative guide to the Food Combining programme is easy to follow and teaches you how to improve diet and digestion, increase energy levels, balance body weight and enhance general well-being with natural, everyday foods.

Food combining is the art or science of combining different fresh foods to promote optimum digestion and improve general health. This book introduces the different food groups and provides a breakdown of the various combinations, explaining how and why they work. Healthy meal plans show how foods from different groups can be combined for maximum health-giving results.

Food Combining in a Nutshell is part of an outstanding series of compact guides to natural treatments that are easy to consult and beautiful to keep. It includes information on:

Health benefits
• The simple approach
• Acid and alkaline balance
• Daily planning

Informazioni sull?autore:

Kathryn Marsden is a qualified nutritionist, writer and author. She contributes regularly to a range of health and food publications and is a familiar voice on radio and television. Author of numerous highly successful books including Food Combining Diet, she also teaches and lectures in Higher Education.

Dati bibliografici

Titolo: In a Nutshell â Food Combining: A ...
Casa editrice: Element
Data di pubblicazione: 2002
Legatura: Rilegato
Condizione: Like New