Office Spa: Stress Relief for the Working Week

Zeer, Darrin

ISBN 10: 0811833453 / ISBN 13: 9780811833455

Editore: Chronicle Books, 2002

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Riassunto:

From the author of the best-selling Office Yoga, Office Spa takes the restorative practices of the spa and adapts them for the office environment. Simple, light, and lots of fun, the stress-relief ideas in Office Spa - herbal tea steams, under-the-desk foot reflexology, morning meditations, and quick aromatherapy pick-me-ups - mimic the pampering treatments one might experience in a day spa. So much more than a "spa" book, this fun impulse buy makes for a wonderful desktop companion and the perfect gift for any workaholic.

Informazioni sull'autore: Darrin Zeer spent seven years in Asia studying the Eastern arts of healing. He currently divides his time between California and Hawaii. A writer and consultant to corporations such as Pixar, Golden Door Spa, and Four Seasons Resorts, he specializes in helping people become more calm, balanced, and effective in their work and personal lives. He is the author of Office Yoga.

Frank Montagna is a Los Angeles-based freelance illustrator whose work has appeared in a variety of publications, including New York Magazine, The Wall Street Journal, Cosmo Girl, Modern Bride, and Glamour Germany.

Dati bibliografici

Titolo: Office Spa: Stress Relief for the Working ...
Casa editrice: Chronicle Books
Data di pubblicazione: 2002
Legatura: hardcover
Illustratore: Montagna, Frank
Condizione: Very Good