The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body

Les Fehmi; Jim Robbins

ISBN 10: 1590303768 / ISBN 13: 9781590303764

Editore: Trumpeter, 2007

Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.93. Codice articolo G1590303768I3N00

Riassunto:

This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls “Open Focus.”

This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health, along with an audio CD in which the author guides the reader through fundamental Open-Focus exercises that can be used on a regular basis to enhance our health and well-being.

Dr. Fehmi writes, “Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically.” At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results.

The Open-Focus Brain offers readers a revolutionary, drug-free way to:

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alleviate depression, anxiety, and ADD
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reduce stress-related chronic pain
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optimize mental and physical performance


Includes a 60-minute audio CD:

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essential attention exercises from the book, led by Dr. Fehmi
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listeners learn how to "train the brain" to reduce stress, anxiety, chronic pain, and more
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safe and effective techniques used in Dr. Fehmi's clinic for decades

Informazioni sull?autore: Jim Robbins is an award-winning journalist and science writer, with frequent contributions to the New York Times, Smithsonian, Scientific American, Discover, and Psychology Today. In connection with his reporting, he has appeared on ABC’s Nightline and on NPR’s All Things Considered and Morning Edition.

Dati bibliografici

Titolo: The Open-Focus Brain: Harnessing the Power ...
Casa editrice: Trumpeter
Data di pubblicazione: 2007
Legatura: Hardcover
Condizione: Good
Condizione sovraccoperta: No Jacket