Osteopilates (Paperback)

Karen Lineback

23 valutazioni di Goodreads

Lingua: inglese

Editore: Red Wheel/Weiser, New Jersey, 2005

1564146871 / 9781564146878

Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

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Condizione: Nuovo

EUR 41,92

EUR 32,89 spedizione 
Spedito da Australia a U.S.A.

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Descrizione dell’articolo da parte del venditore

Paperback. Fractures that occur during exercise leave most people thinking that they have only strained their backs or overdone an exercise. In some cases, many tiny fractures can develop before a person sees a doctor about increasing back pain. The more tiny fractures that accumulate, the greater the deformity of the spine.Karena Thek Lineback has devised a plan to make sure this does not happen to you. The four-part plan consists of:Safe movement for exercise and everyday livingPostural awarenessDietMedicationIn this book, you will find safe movement guidelines and an entire exercise program of Osteo Pilates designed to be safe for those with osteoporosis, to help you greatly reduce your risk of injury or debilitating fracture. You will also find all the nuts and bolts of osteoporosis information necessary to combat this crippling condition. You'll learn what causes osteoporosis (perhaps you have a habit that is decreasing your bone density right now!), the effect menopause has on bone density, what dietary habits will help improve bone density, and which medications are available for increasing bone density.There is much you can do to prevent osteoporosis and to decrease the negative effects low bone density can have on your life and well-being. Osteo Pilates tells you what to do and how to do it. Features a pilates exercise program, safe movement guidelines for exercise and daily life, helpful dietary habits, and information to help combat and treat osteoporosis. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Codice articolo 9781564146878

Titolo
Osteopilates (Paperback)
Autore
Karen Lineback
Editore
Red Wheel/Weiser, New Jersey
Anno di pubblicazione
2005
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1564146871
ISBN 13
9781564146878

AussieBookSeller

Truganina, VIC, Australia

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

Tariffe di spedizione da Australia a U.S.A.

ArticoloDa 25 a 45 giorni lavorativiDa 8 a 14 giorni lavorativi
Primo articoloEUR 32,89EUR 39,12
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