Getting Over OCD, First Edition: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series)
Jonathan S. Abramowitz
ISBN 10: 1593859996 ISBN 13: 9781593859992
Editore: The Guilford Press, 2009
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Codice articolo mon0000222802
Riassunto:
Just imagine: No more obsessional thoughts and compulsive behaviors. No more planning your day around avoiding certain situations. You can get over OCD--and join the thousands of people who are living freer, happier lives thanks to the clinically proven strategies in this book. Noted OCD specialist Dr. Jonathan Abramowitz provides the information, support, and practical tools you need to:
*Understand your obsessions, compulsions, and rituals
*Develop a customized action plan
*Take gradual steps to safely confront--and master--the situations you avoid
*Find relief from intrusive thoughts, no matter how distressing
*Overcome compulsive urges
*Reduce anxiety and improve your relationships
Based on cognitive-behavioral therapy, the most effective treatment for OCD, the workbook’s carefully sequenced exercises are illustrated with detailed examples. Ready to get over OCD? Your journey starts here.
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Informazioni sull?autore:
Jonathan S. Abramowitz, PhD, is Professor and Associate Chair of Psychology, Research Professor of Psychiatry, and Director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill. Dr. Abramowitz founded and directed the OCD and Anxiety Disorders Program at the Mayo Clinic in Rochester, Minnesota. An award-winning researcher, he serves on the Scientific Advisory Board of the International Obsessive-Compulsive Disorder Foundation and is Editor-in-Chief of the Journal of Obsessive-Compulsive and Related Disorders. He lives in Chapel Hill with his wife and two daughters.
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Titolo: Getting Over OCD, First Edition: A 10-Step ...
Casa editrice: The Guilford Press
Data di pubblicazione: 2009
Legatura: paperback
Condizione: Good
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Getting Over OCD, First Edition: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series)
Editore:
The Guilford Press, 2009
ISBN 10: 1593859996
ISBN 13: 9781593859992
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Paperback
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR004671696
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Getting Over OCD, First Edition: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series)
Editore:
The Guilford Press, 2009
ISBN 10: 1593859996
ISBN 13: 9781593859992
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Da: Goodwill of Colorado, COLORADO SPRINGS, CO, U.S.A.
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Condizione: good. This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Codice articolo 466SGT0037BW
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Getting over OCD : A 10-Step Workbook for Taking Back Your Life
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Taylor & Francis Group, 2009
ISBN 10: 1593859996
ISBN 13: 9781593859992
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Da: Better World Books, Mishawaka, IN, U.S.A.
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Condizione: Very Good. 1 Edition. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 6534490-75
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Getting over OCD : A 10-Step Workbook for Taking Back Your Life
Editore:
Taylor & Francis Group, 2009
ISBN 10: 1593859996
ISBN 13: 9781593859992
Antico o usato
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Da: Better World Books: West, Reno, NV, U.S.A.
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Condizione: Good. 1 Edition. Used book that is in clean, average condition without any missing pages. Codice articolo 5016383-6
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Getting over OCD : A 10-Step Workbook for Taking Back Your Life
Editore:
Taylor & Francis Group, 2009
ISBN 10: 1593859996
ISBN 13: 9781593859992
Antico o usato
Brossura
Da: Better World Books, Mishawaka, IN, U.S.A.
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Condizione: Good. 1 Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo GRP71914716
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Getting Over OCD, First Edition: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series)
Editore:
The Guilford Press, 2009
ISBN 10: 1593859996
ISBN 13: 9781593859992
Antico o usato
Paperback
Da: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
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Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1593859996I3N00
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Getting Over OCD, First Edition: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series)
Editore:
The Guilford Press, 2009
ISBN 10: 1593859996
ISBN 13: 9781593859992
Antico o usato
Paperback
Da: ThriftBooks-Reno, Reno, NV, U.S.A.
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Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1593859996I3N00
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Getting Over OCD, First Edition: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series)
Editore:
The Guilford Press, 2009
ISBN 10: 1593859996
ISBN 13: 9781593859992
Antico o usato
Paperback
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1593859996I3N00
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Getting Over OCD, First Edition: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series)
Editore:
The Guilford Press, 2009
ISBN 10: 1593859996
ISBN 13: 9781593859992
Antico o usato
Paperback
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1593859996I3N10
Compra usato
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Getting Over OCD, First Edition: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series)
Editore:
The Guilford Press, 2009
ISBN 10: 1593859996
ISBN 13: 9781593859992
Antico o usato
Paperback
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1593859996I3N00
Compra usato
EUR 7,28
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