Over-thinking Again? (Paperback)

Lingua: inglese

Editore: Independently Published, 2024

9798336039924

Da: CitiRetail, Stevenage, Regno UnitoCitiRetail

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

Brossura

Condizione: Nuovo

EUR 17,72

EUR 43,95 spedizione 
Spedito da Regno Unito a U.S.A.

Quantità: 1 disponibile

Aggiungi al carrello
Resi gratuiti per 30 giorni

Descrizione dell’articolo da parte del venditore

Paperback. Are you tired of being trapped in endless loops of anxious thoughts and stress? Discover the ultimate guide to managing overthinking and reclaiming your peace of mind with Stop Overthinking: Simple Strategies for a Calmer Mind and Happier Life. This practical, easy-to-read book is packed with effective techniques and fun, engaging exercises designed to help you break free from the chains of excessive worry and live a more balanced life.Inside this transformative guide, you'll find: - Easy-to-Follow Techniques: Learn simple, actionable methods like the 5-4-3-2-1 grounding technique, Cognitive Behavioral Therapy (CBT), and mindfulness practices to quickly calm your mind and body.- Step-by-Step Instructions: Discover how to implement the SMART framework to set and achieve your goals, and how to use visualization and progressive muscle relaxation to enhance your well-being.- Practical Exercises: Engage in hands-on activities to identify and challenge negative thought patterns, improve your time management, and build a personalized stress-relief plan.- Kid-Friendly Language: Written in a clear, straightforward style that's accessible to all ages, this book makes complex concepts easy to understand and apply.Why this book is a must-have: - Reduce Stress and Anxiety: Learn proven strategies to manage and reduce anxiety, boost your mental clarity, and cultivate a more positive outlook on life.- Enhance Your Daily Life: Apply practical tools to improve your productivity, create a balanced schedule, and foster healthier habits.- Empower Yourself: Develop greater self-awareness and confidence by mastering techniques that help you understand and manage your emotions effectively.Whether you're struggling with persistent overthinking or simply looking for ways to enhance your mental well-being, Overthing again provides you with the tools and insights you need to take control of your thoughts and lead a more fulfilling life.Don't let stress and overthinking hold you back any longer. Unlock the secrets to a calmer, happier mind today-grab your copy of Overthing again and start your journey to a more peaceful life! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. …

Codice articolo 9798336039924

Titolo
Over-thinking Again? (Paperback)
Autore
Alan Larson
Editore
Independently Published
Anno di pubblicazione
2024
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 13
9798336039924

CitiRetail

Stevenage, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 7 a 14 giorni lavorativiDa 7 a 60 giorni lavorativi
Primo articoloEUR 43,95EUR 43,95
I tempi di consegna sono stabiliti dai venditori e variano in base al corriere e al paese. Gli ordini che devono attraversare una dogana possono subire ritardi e spetta agli acquirenti pagare eventuali tariffe o dazi associati. I venditori possono contattarti in merito ad addebiti aggiuntivi dovuti a eventuali maggiorazioni dei costi di spedizione dei tuoi articoli.

Metodi di pagamento

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Descrizione dello Store

Online business

Informazioni sull’azienda del venditore

ABC BOOKS LIMITED

10 John Street
London, Regno Unito WC1N 2EB