Overcoming Alcohol Use Problems: Workbook (Paperback)

Paperback. Alcohol use can have negative effects on your day-to-day functioning, health, and relationships. If drinking is a problem in your life, this program can help you regain control. It has been developed with the benefit of each author's 25+ years of clinical experience in treating substance abusers and has been proven effective in helping individuals to achieve and maintain abstinence. Over the course of 12 weeks, you will meet with a qualified mental health oraddictions professional to learn various skills and strategies for quitting drinking and staying sober. Together, you will come up with an abstinence plan that fits your needs.Theprogram involves self-recording to help you identify your drinking patterns and triggers. You will plan for managing high-risk situations, including interactions with other drinkers in your social network. Urges to drink are to be expected and you will learn ways to deal with them. Focusing on the negative consequences of drinking will help motivate you to stop. As you experience the rewards of sobriety and find positive alternatives to drinking, remaining abstinent will become easier. You willalso learn useful techniques for managing negative emotions and challenging alcohol-related thoughts. Other areas you may work on in this program include how to cope with anxiety and depression, buildsocial support, be assertive, manage anger, and problem solve. Before ending treatment, you will need to make a plan for maintaining your gains and prepare for handling slips and relapses.It is important that you be an active participant in your treatment. You can use this workbook to follow along with the information presented by your therapist and to do exercises in session. Each chapter provides instructions and forms for compelling assignments. With your efforts inthis program and committment to abstinence, you can overcome your alcohol problems.TreatmentsThatWork represents the gold standard of behavioral healthcareinterventions!BL All programs have been rigorously tested in clinical trials and are backed by years of researchBL A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to dateBL Our books are reliable and effective andmake it easy for you to provide your clients with the best care availableBL Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clientsengaged and motivatedBL A companion website offers downloadable clinical tools and helpful resourcesBL Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER) It is well-known that alcohol abuse can have a devastating effect on a person's entire life, from work to social life to family relationships. However, men and women experience substance abuse problems in different ways. Most of the literature currently on the market does not make this distinction, and treats men's and women's problems as identical. This treatment program acknowledges the differences between the two, and presents gender-specific options for each step of the treatment. Publication of this manual represents an important new step in understanding and treating alcohol abuse. Cognitive-Behavioural Therapy (CBT) has been proven to be an extremely effective method of treatment for alcohol abuse. This treatment program uses new research by the authors that include a female-specific study as well as generalised treatment for individuals. Gender-specific topics addressed include assertiveness training, coping with other drinkers in one's social network, recognising anxiety or depression as triggers for alcohol abu Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…