Overcoming Anger and Irritability : A Self-Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt)

Davies, William

ISBN 10: 1459658671 / ISBN 13: 9781459658677

Editore: ReadHowYouWant.com, Limited, 2013

Riguardo questo articolo

Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.

Codice articolo 16305647-20

Dati bibliografici

• Titolo: Overcoming Anger and Irritability : A Self-Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt)
• Editore: ReadHowYouWant.com, Limited
• Data di pubblicazione: 2013
• Lingua: Inglese
• ISBN 10: 1459658671
• ISBN 13: 9781459658677
• Rilegatura: Brossura
• Edizione: Large Print 16 pt.
• Condizione: Good

Descrizione articolo

Riassunto

This is a self - help manual for those who find that they are spoiling the lives of both themselves and those around them with their almost constant irritability and flashes of bad temper. It speaks to those who often find themselves saying and doing things they later regret. It will help the reader understand why such behaviour occurs and what can be done to prevent it. Like all the Overcoming guides it takes a positive approach for which the long - term goal in this case is lasting 'good temper' and also looks at how best to handle situations which would tax even the most good - natured person!