Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD

Daniel F Gros

38 valutazioni di Goodreads

Lingua: inglese

Editore: New Harbinger Publications, 2021

168403566X / 9781684035663

Serie: Libro 110 di 114 - New Harbinger Self-Help Workbook

Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc

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Venditore AbeBooks dal 23 marzo 2026

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Descrizione dell’articolo da parte del venditore

Stop avoiding and start living! Do you cope with anxiety by avoiding people, places, and situations that make you feel anxious? Do you deal with depression by isolating yourself from the people and activities that used to bring you joy? Do you avoid talking or thinking about the events that caused your post-traumatic stress disorder (PTSD)? If so, you?re not alone. Changing behavior in an attempt to avoid thinking or confronting things that are uncomfortable is a common symptom of anxiety, depression, PTSD, and related conditions. With this guide, you?ll develop skills based in transdiagnostic behavior therapy (TBT), an evidence-based protocol designed to help you identify and overcome the avoidance and isolation issues associated with depression, anxiety, and PTSD. You?ll also learn how to safely and gradually implement therapeutic techniques that will result in reduced symptoms and improved confidence. If you?re tired of hiding from difficult thoughts, emotions, and situations, this book will help you break the avoidance cycle at the heart of your disorder. It?s time to stop running from the life you want and start developing the effective coping skills you need to face life?s challenges with courage and confidence.…

Codice articolo CIN168403566XG

Titolo
Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD
Autore
Daniel F Gros
Editore
New Harbinger Publications
Anno di pubblicazione
2021
Condizione
Good
Rilegatura
Paperback
Lingua
inglese
ISBN 10
168403566X
ISBN 13
9781684035663
Serie
Libro 110 di 114: New Harbinger Self-Help Workbook

World of Books Inc

Montgomery, IL, U.S.A.

Venditore con 4 stelle

Venditore AbeBooks dal 23 marzo 2026

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 4 a 12 giorni lavorativiDa 3 a 6 giorni lavorativi
Primo articoloEUR 0,00EUR 9,77
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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SBYB, Inc.

900 Knell Road
Montgomery, IL U.S.A. 60538