Overcoming Avoidance Workbook (Paperback)

Daniel F. Gros

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Lingua: inglese

Editore: New Harbinger Publications, Oakland, CA, 2021

168403566X / 9781684035663

Serie: Libro 110 di 114 - New Harbinger Self-Help Workbook

Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

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Venditore AbeBooks dal 12 ottobre 2005

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Descrizione dell’articolo da parte del venditore

Paperback. Stop avoiding and start living! Do you cope with anxiety by avoiding people, places, and situations that make you feel anxious? Do you deal with depression by isolating yourself from the people and activities that used to bring you joy? Do you avoid talking or thinking about the events that caused your post-traumatic stress disorder (PTSD)? If so, you're not alone. Changing behavior in an attempt to avoid thinking or confronting things that are uncomfortable is a common symptom of anxiety, depression, PTSD, and related conditions. With this guide, you'll develop skills based in transdiagnostic behavior therapy (TBT), an evidence-based protocol designed to help you identify and overcome the avoidance and isolation issues associated with depression, anxiety, and PTSD. You'll also learn how to safely and gradually implement therapeutic techniques that will result in reduced symptoms and improved confidence. If you're tired of hiding from difficult thoughts, emotions, and situations, this book will help you break the avoidance cycle at the heart of your disorder. It's time to stop running from the life you want and start developing the effective coping skills you need to face life's challenges with courage and confidence. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Codice articolo 9781684035663

Titolo
Overcoming Avoidance Workbook (Paperback)
Autore
Daniel F. Gros
Editore
New Harbinger Publications, Oakland, CA
Anno di pubblicazione
2021
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
168403566X
ISBN 13
9781684035663
Serie
Libro 110 di 114: New Harbinger Self-Help Workbook

Grand Eagle Retail

Bensenville, IL, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 6 a 14 giorni lavorativiDa 6 a 16 giorni lavorativi
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