Overcoming Insomnia: A Self-Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt)

Espie, Colin A.

ISBN 10: 1459642872 / ISBN 13: 9781459642874

Editore: ReadHowYouWant, 2013

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Book shows noticeable wear from use. May include writing, highlighting, or other markings, but not excessive. Cover or edges may have visible wear. The book remains complete and fully readable.

Codice articolo CTXV.1459642872.A

Dati bibliografici

• Titolo: Overcoming Insomnia: A Self-Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt)
• Editore: ReadHowYouWant
• Data di pubblicazione: 2013
• Lingua: Inglese
• ISBN 10: 1459642872
• ISBN 13: 9781459642874
• Rilegatura: Brossura
• Condizione: acceptable

Descrizione articolo

Riassunto

Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.

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