Titolo: Overcoming Insomnia and Sleep Problems : A Self-Help Guide Using Cognitive Behavioural Techniques
Editore: Robinson
Data di pubblicazione: 2022
Lingua: Inglese
ISBN 10: 1472141415
ISBN 13: 9781472141415
Rilegatura: Brossura
Edizione: seconda edizione
Condizione: New

Descrizione articolo

Riassunto

All the help you need to conquer your sleep problems and start living life to the full

Informazioni sull?autore

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences and a Fellow of Somerville College, University of Oxford. He is Director of the Experimental and Clinical Sleep Medicine programme within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over three hundred publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.

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