Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques

Colin A. Espie

ISBN 10: 1845290704 / ISBN 13: 9781845290702

Editore: Robinson Publishing, 2006

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Titolo: Overcoming Insomnia and Sleep Problems: A ...

Casa editrice: Robinson Publishing

Data di pubblicazione: 2006

Legatura: Paperback

Condizione: Used; Very Good

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Riassunto:

A Books on Prescription Title

All the help you need to conquer your sleep problems and start living life to the full

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.

Develop good pre-bedtime routines.

The most effective relaxation techniques.

Establish a new sleeping and waking pattern.

Deal with a racing mind.

Use sleeping pills more effectively.

Handle jet lag and sleepwalking.

Recensione:

A sensible, lucid description of the leading treatment of insomnia by an internationally renowned expert. (Alison G. Harvey PhD, University of Berkeley)