Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques

Espie, Colin A.

ISBN 10: 1845290704 / ISBN 13: 9781845290702

Editore: Robinson Publishing, 2006

A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Codice articolo GOR002296018

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All the help you need to conquer your sleep problems and start living life to the full

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.

Develop good pre-bedtime routines.

The most effective relaxation techniques.

Establish a new sleeping and waking pattern.

Deal with a racing mind.

Use sleeping pills more effectively.

Handle jet lag and sleepwalking.

Informazioni sull?autore: Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences and a Fellow of Somerville College, University of Oxford. He is Director of the Experimental and Clinical Sleep Medicine programme within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over three hundred publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.

Dati bibliografici

Titolo: Overcoming Insomnia and Sleep Problems: A ...
Casa editrice: Robinson Publishing
Data di pubblicazione: 2006
Legatura: Hardback
Condizione: Fair