Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition)

Espie, Colin A

ISBN 10: 0369304748 / ISBN 13: 9780369304742

Editore: ReadHowYouWant, 2012

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• Titolo: Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition)
• Editore: ReadHowYouWant
• Data di pubblicazione: 2012
• Lingua: Inglese
• ISBN 10: 0369304748
• ISBN 13: 9780369304742
• Rilegatura: Brossura
• Condizione: Brand New

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Riassunto

Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.