Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically supported cognitive behavioural techniques

Lingua: inglese

Editore: Robinson, 2019

1472140567 / 9781472140562

Serie: Libro 34 di 49 - Overcoming Books

Da: Book Grocer, Tullamarine, VIC, AustraliaBook Grocer

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Venditore AbeBooks dal 15 ottobre 2025

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Descrizione dell’articolo da parte del venditore

[Author], [Publisher]. Author: Roz Shafran Format: Paperback Number of Pages: 448 How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper.…

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Titolo
Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically supported cognitive behavioural techniques
Autore
Shafran, Roz; Egan, Dr.Sarah; Wade, Tracey
Editore
Robinson
Anno di pubblicazione
2019
Tipo di libro
Paperback
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1472140567
ISBN 13
9781472140562
Edizione
seconda edizione
Serie
Libro 34 di 49: Overcoming Books

Book Grocer

Tullamarine, VIC, Australia

Venditore con 5 stelle

Venditore AbeBooks dal 15 ottobre 2025

Tariffe di spedizione da Australia a U.S.A.

ArticoloDa 15 a 25 giorni lavorativiDa 15 a 25 giorni lavorativi
Primo articoloEUR 26,66EUR 26,66
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