Overcoming Procrastination

Lingua: inglese

Editore: Little, Brown Book Group Aug 2026, 2026

1472146816 / 9781472146816

Da: Wegmann1855, Zwiesel, GermaniaWegmann1855

Venditore con 5 stelle

Venditore AbeBooks dal 2 giugno 2022

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Condizione: Nuovo

EUR 19,50

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Spedito da Germania a U.S.A.

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Descrizione dell’articolo da parte del venditore

Neuware -Break free from delay and reclaim your lifeStruggling to start important tasks, even when you know the consequences This practical guide draws on clinical expertise and research to tackle procrastination at its roots, all grounded in cognitive behavioural therapy (CBT).Overcoming Procrastination dismantles common myths about motivation and willpower, exposing delay as a struggle with emotional regulation, rigid thinking and environmental triggers. You'll discover why distant deadlines feel harmless, how negative automatic thoughts fuel avoidance, and why 'productive procrastination' sabotages your goals.Inside, you'll find: A step-by-step framework to help you understand why you delay. How emotional regulation and motivation work, and what keeps avoidance habits locked in place. Self-assessment tools, reflective exercises and real-world examples.From managing digital distractions and setting meaningful goals to using activity scheduling, this book provides practical solutions for overcoming self-doubt, perfectionism and stress. Discover how to break the intention-action gap, reward yourself effectively and build routines that last. Whether you want to improve academic success, productivity at work, or simply stop delaying what matters, this guide offers a compassionate, structured path forward.Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Emeritus Professor Peter Cooper.…

Codice articolo 9781472146816

Titolo
Overcoming Procrastination
Autore
Alexander Rozental
Editore
Little, Brown Book Group Aug 2026
Anno di pubblicazione
2026
Condizione
Neu
Rilegatura
Taschenbuch
Lingua
inglese
ISBN 10
1472146816
ISBN 13
9781472146816
Peso dell'articolo
344 grammi
Dimensioni
197x125x28 mm

Wegmann1855

Zwiesel, Germania

Venditore con 5 stelle

Venditore AbeBooks dal 2 giugno 2022

Tariffe di spedizione da Germania a U.S.A.

ArticoloDa 9 a 30 giorni lavorativiDa 8 a 14 giorni lavorativi
Primo articoloEUR 25,95EUR 32,95
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