Overcoming Weight Problems. Questo articolo non è disponibile.
Jeremy Gauntlett-Gilbert, Clare Grace
Lingua: inglese
Editore: Robinson Publishing, 2005
- Brossura
- Usato
Da: Brit Books, Milton Keynes, Regno UnitoBrit Books
Venditore AbeBooks dal 11 settembre 2009
Condizione: Usato - Molto buono
EUR 4,35
Descrizione dell’articolo da parte del venditore
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Codice articolo 3577265
- Titolo
- Overcoming Weight Problems
- Autore
- Jeremy Gauntlett-Gilbert, Clare Grace
- Editore
- Robinson Publishing
- Anno di pubblicazione
- 2005
- Condizione
- Used; Very Good
- Rilegatura
- Paperback
- Lingua
- inglese
- ISBN 10
- 1845290682
- ISBN 13
- 9781845290689
- Serie
- Libro 17 di 49: Overcoming Books
From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to:
- Develop real motivation to change
- Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it
- Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer
- Bring more activity into life over the long term
- Handle difficult emotions and physical feelings
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Informazioni sull’autore
DR CLARE GRACE, a dietitian at Leeds Community Healthcare, has specialised in weight management for a number of years and was the lead dietitian in several NHS weight management clinics in London.
Jeremy Gauntlett-Gilbert (Author)
DR JEREMY GAUNTLETT-GILBERT is principal clinical psychologist at the Royal National Hospital for Rheumatic Diseases, Bath. He has worked as a psychologist in a range of physical health specialities.
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