Overthinking (Paperback)

Alexander Parker

6 valutazioni di Goodreads

Lingua: inglese

Editore: Independently Published, 2019

1796526371 / 9781796526370

Serie: Libro 1 di 3 - Emotional Intelligence

Da: CitiRetail, Stevenage, Regno UnitoCitiRetail

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

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Paperback. Do You Tend to Over Analyze Everything? Do You Have Trouble Getting to Sleep? Do You Worry About the Future?This book will help you manage your overthinking mind before things get even worse.How many times have you stayed up late at night because you cannot stop worrying about that one little slip-up you had at work? Now, how many times have you lost yourself in your thoughts for long stretches of time about that one embarrassing thing that you did back when you were in high school? This is just the tip of the iceberg when you are suffering from chronic overthinking.You might seem a bit confused about what could be wrong about thinking too much? Is it not good? Getting lost in your thoughts is relatively harmless, but that is not what overthinking is. Overthinking is when your mind gets overloaded by a couple of negative thoughts that seem to be on an endless loop, that keeps playing faster and faster. When you do manage to stop overthinking, you will notice that you have already wasted a lot of time, and that you are also mentally and physically drained of energy.This book aims to help you identify the reasons why you are constantly overthinking, and you will also learn a couple of tips and techniques on how you can pull yourself out of the death spiral of overthinking before you can fall in any deeper.You will learn: - What are the symptoms of overthinking - How to challenging your thoughts- How to implement active problem solving- How to practicing mindfulness and what mindfulness is not- What do you need to do to be more mindful- How to dealing with procrastinationEven If your overthinking problem is not that serious, you can use the tips in this book to make your symptoms more manageable. Would You like To Know More?Scroll Up And Order Now This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Codice articolo 9781796526370

Titolo
Overthinking (Paperback)
Autore
Alexander Parker
Editore
Independently Published
Anno di pubblicazione
2019
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1796526371
ISBN 13
9781796526370
Serie
Libro 1 di 3: Emotional Intelligence

CitiRetail

Stevenage, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 7 a 14 giorni lavorativiDa 7 a 60 giorni lavorativi
Primo articoloEUR 44,35EUR 44,35
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