Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom

Brogan, Kelly

ISBN 10: 1401956823 / ISBN 13: 9781401956820

Editore: Hay House Inc., 2019

The book has been read but is in good condition. It has very minimal damage to the cover, including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. The binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, and no writing in the margins. There are no missing pages. See the seller's listing for full details and a description of any imperfections. Codice articolo WMEKV.1401956823.G

Riassunto:

New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self.

For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. 

In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes:

  •  Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine
  •  Learning the 2 major risks of medication that most doctors are not trained to disclose
  •  Exploring the 5 reversible physical drivers of so-called mental illness
  •  Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol
  •  Taking an emotional inventory of energy drains and toxic relationships
  •  Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine
  •  Identifying the most likely places you have given your power away
  •  Understanding what the science has to say about psychedelics as a tool for awakening
  •  Navigating health challenges with curiosity and the proper tools
  •  Guidance, support, and many Travel Tips shared from the trenches!

Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.

Informazioni sull'autore: Kelly Brogan, M.D., is a holistic psychiatrist, author of the New York Times best-selling book A Mind of Your Own and the children's book A Time for Rain, and co-editor of the landmark textbook Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from M.I.T. in Systems Neuroscience. She is board-certified in psychiatry, psychosomatic medicine, and integrative holistic medicine and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is a certified KRI Kundalini Yoga teacher and a mother of two.

Dati bibliografici

Titolo: Own Your Self: The Surprising Path beyond ...
Casa editrice: Hay House Inc.
Data di pubblicazione: 2019
Legatura: Rilegato
Condizione: good