PTSD FREE : A Ten-Week Self-Help Guide to Manage Post-Traumatic Stress Disorder

Lingua: inglese

Editore: Dr. Dave Books, 2024

196383402X / 9781963834024

Serie: Libro 3 di 3 - Anxiety, Depression & PTSD FREE

Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

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Condizione: Nuovo

EUR 37,06

EUR 35,00 spedizione 
Spedito da Germania a U.S.A.

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Descrizione dell’articolo da parte del venditore

nach der Bestellung gedruckt Neuware - Printed after ordering - PTSD FREE: A 10-Week Self-Help Guide for Managing Post-Traumatic Stress DisorderEmbark on a journey towards managing PTSD with this comprehensive 10-week program designed by Dr. Dave Ferruolo, a licensed psychotherapist and former Navy SEAL. 'PTSD FREE' combines evidence-based therapeutic approaches and practical exercises to support individuals in understanding and addressing the complexities of PTSD.Understanding PTSDEssentials of PTSD: Learn about the symptoms, causes, and impact of PTSD on daily life. Gain insights into how trauma affects the brain and body, setting the stage for a structured healing process.Therapeutic ApproachesCognitive Behavioral Therapy (CBT): Engage in methods that focus on identifying and challenging negative thought patterns and behaviors associated with PTSD.Internal Family Systems (IFS): Harmonize conflicting parts of the psyche to promote internal balance and reduce PTSD symptoms.Mindfulness: Practice mindfulness techniques such as deep breathing and meditation to enhance self-awareness and emotional regulation.Week-by-Week Guide to Managing PTSDWeeks 1-3: Establish a foundation with mindfulness, relaxation, and CBT. Address acute symptoms and cognitive distortions.Weeks 4-6: Explore deeper psychological concepts and therapeutic modalities, including IFS and practical problem-solving strategies.Weeks 7-10: Focus on emotional intelligence, self-care, and finding personal meaning. Prepare for a sustainable, PTSD-managed life beyond the program.Empower Your Healing JourneyHolistic Approach: Integrate physical, emotional, and psychological well-being for a balanced approach to managing PTSD.Real-Life Applications: Implement techniques that can be seamlessly incorporated into your daily routine for long-term success.Step-by-Step Guide: Follow a simple, easy-to-understand weekly guide to effectively integrate practices into your life.Join the Path to a PTSD-Managed Life'PTSD FREE' is designed to support you in taking control of your mental health. Whether you're dealing with PTSD yourself or supporting someone who is, this book offers practical solutions for a more balanced, empowered life. Begin your journey to managing PTSD today with 'PTSD FREE: A 10-Week Self-Help Guide for Managing Post-Traumatic Stress Disorder'.…

Codice articolo 9781963834024

Titolo
PTSD FREE : A Ten-Week Self-Help Guide to Manage Post-Traumatic Stress Disorder
Autore
Dave Ferruolo
Editore
Dr. Dave Books
Anno di pubblicazione
2024
Condizione
Neu
Rilegatura
Taschenbuch
Lingua
inglese
ISBN 10
196383402X
ISBN 13
9781963834024
Peso dell'articolo
530 grammi
Dimensioni
229x152x20 mm
Serie
Libro 3 di 3: Anxiety, Depression & PTSD FREE

AHA-BUCH GmbH

Einbeck, Germania

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

Tariffe di spedizione da Germania a U.S.A.

ArticoloDa 7 a 10 giorni lavorativiDa 5 a 7 giorni lavorativi
Primo articoloEUR 35,00EUR 45,00
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