The PTSD Reset (Paperback)

Lingua: inglese

Editore: Independently Published, 2026

9798180633071

Da: CitiRetail, Stevenage, Regno UnitoCitiRetail

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

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Condizione: Nuovo

EUR 20,90

EUR 44,18 spedizione 
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Descrizione dell’articolo da parte del venditore

Paperback. Do you feel trapped in a constant cycle of anxiety, trauma triggers, and emotional overwhelm?If you're struggling with PTSD, intrusive memories, hypervigilance, anxiety, emotional flashbacks, or the exhausting feeling of always being in survival mode, you're not alone. The effects of trauma can impact every area of life, often leaving you feeling confused, disconnected, and emotionally drained.The PTSD Reset is a compassionate and practical guide designed to help you understand what trauma does to the mind and body and how to regain a sense of control, stability, and inner peace.Inside this book, you'll discover: - How PTSD affects your brain, nervous system, emotions, and daily life- Why trauma triggers feel so powerful and how to recognize them early- Practical techniques for managing anxiety, stress, and emotional flooding- Effective strategies for handling flashbacks, intrusive thoughts, and hypervigilance- Ways to rebuild emotional safety, self-trust, and healthier relationships- Daily routines that support long-term healing, resilience, and peace of mindWritten in a clear, supportive, and easy to understand style, this book combines practical tools with trauma-informed insights to help you move beyond confusion and self-blame toward greater emotional balance and self-understanding.Healing is not about becoming a different person. It's about learning how to feel safe, grounded, and empowered again.If you're ready to better understand your PTSD, manage your triggers, calm your nervous system, and begin rebuilding peace of mind, then start your journey today with The PTSD Reset. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Codice articolo 9798180633071

Titolo
The PTSD Reset (Paperback)
Autore
Rowan Vale
Editore
Independently Published
Anno di pubblicazione
2026
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 13
9798180633071

CitiRetail

Stevenage, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 7 a 14 giorni lavorativiDa 7 a 60 giorni lavorativi
Primo articoloEUR 44,18EUR 44,18
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