Pain Free (Revised and Updated Second Edition): A Revolutionary Method for Stopping Chronic Pain

Egoscue, Pete

ISBN 10: 1101886641 / ISBN 13: 9781101886649

Editore: Bantam (edition Updated), 2021

It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Codice articolo 1101886641-11-1

Riassunto:

Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better.

“This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins

With a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ers

Can gentle exercise help with chronic pain? Yes! That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, the Egoscue Method has helped millions of people with an astounding success rate of over 90 percent. The Method uses a series of gentle exercises and carefully constructed stretches called “E-cises” to teach the body to return to its natural, pain-free state. Inside, you’ll find detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of

• joint discomfort, including back and neck pain; achy knees, hips, and shoulders; arthritis; and injured ankles.
• muscle and soft-tissue problems, including rotator cuff injuries, tendinitis, and common foot ailments.
• shooting pains, including sciatica and carpal tunnel syndrome.
• and much more, including headaches, vertigo, and fatigue.

With this book, you’re on your way to regaining the greatest gift of all: a pain-free body!

Informazioni sull'autore: Pete Egoscue, an anatomical physiologist, founded The Egoscue Method in 1978. His exercise therapy program is acclaimed worldwide for treating musculoskeletal pain attributed to workplace and sports injuries, accidents, aging, and other conditions. Pete has worked with some of the biggest names in sports, business, and politics. The Egoscue Method has dozens of clinics across the United States and several international facilities, and helps tens of thousands of people every year to live pain free.

Dati bibliografici

Titolo: Pain Free (Revised and Updated Second ...
Casa editrice: Bantam (edition Updated)
Data di pubblicazione: 2021
Legatura: Paperback
Condizione: Very Good
Edizione: Updated.