The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease

Palanisamy, Akil

ISBN 10: 1510763112 / ISBN 13: 9781510763111

Editore: Skyhorse Publishing, 2021

pp. 320. Codice articolo 26379554175

Riassunto:

A groundbreaking total-body program that incorporates principles of Paleo nutrition, Ayurvedic medicine, and cutting-edge research.

In The Paleovedic Diet, Dr. Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research. Making complex ideas understandable and accessible, Dr. Akil delivers a simple, customized diet and lifestyle program to fit your unique body type.

Drawing upon on his extensive training and clinical experience, Dr. Akil skillfully separates fact from fiction, providing clarity on issues such as:

• Gluten sensitivity,
• Misconceptions about carbs,
• Meat-eating versus vegetarianism,
• Good and bad fats,
• Unknown superfoods (you’ll be surprised to see what’s included)
• Nutritional supplements,
• Gut bacteria comprising your microbiome.

The Paleovedic Diet provides definitive, practical guidance on what to eat, how to move, how to sleep, how to manage stress, and even how to breathe. Dr. Akil's revolutionary three-week program (with meal plan and recipes) utilizes delicious nourishing foods, powerful healing spices, and intensive detoxification techniques to help you transform your body and mind.

Informazioni sull'autore: Akil Palanisamy, MD, is a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with evidence-based holistic approaches, including functional medicine and Ayurveda. He studied biochemistry at Harvard and completed his medical training at the University of California, San Francisco (UCSF) and Stanford University. He is widely known as a dynamic speaker and educator and resides in San Francisco, California.

Dati bibliografici

Titolo: The Paleovedic Diet: A Complete Program to ...
Casa editrice: Skyhorse Publishing
Data di pubblicazione: 2021
Legatura: Brossura
Condizione: New