Don't Panic: Taking Control of Anxiety Attacks

R Reid Wilson

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Lingua: inglese

Editore: HarperCollins Publishers Inc, 1996

0060951605 / 9780060951603

Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc

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Venditore AbeBooks dal 23 marzo 2026

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Descrizione dell’articolo da parte del venditore

Exploring all of the cutting-edge treatments and up-to-date information, this new edition of Don't Panic will show you how to conquer fear and face anxiety attacks with confidence Don't Panic has established itself as the definitive book on learning how to overcome panic and anxiety. Now in this major revision the book offers readers 50 pages of new material supported by the most up to date research in anxiety treatment. Topics that will be thoroughly updated include the use of medication, physical causes of panic-like symptoms, and panic associated with major health problems such as heart and lung disorders, as well as depression. The treatment of anxiety is pushing further into confrontational measures, and this new edition will reflect that shift and explain it in detail. A leading international expert in panic and anxiety disorders, psychologist R. Reid Wilson, Ph.D., offers a straightforward, and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Dr. Wilson shows you: -how a panic attack happens-a detailed five-step strategy for controlling the moment of panic-how to master specific problem solving skills, breathing exercises, and focused thinking during anxiety provoking times-eleven ways to control the chronic muscle tensions that increase anxiety-techniques to master the two most common distresses: fear of flying and social anxiety-the most comprehensive evaluation of all medications currently recommended for anxiety disorders-the eight attitudes that promote recovery from anxiety disorders-how to establish reachable goals and gradually increase your involvement and enjoyment in lifeMore than 19 million Americans suffer from anxiety. It is one of the most treatable disorders, but only about one-third of sufferers ever receive treatment. This new edition offers the necessary and up to date information that will continue to serve as a valuable resource.

Codice articolo CIN0060951605G

Titolo
Don't Panic: Taking Control of Anxiety Attacks
Autore
R Reid Wilson
Editore
HarperCollins Publishers Inc
Anno di pubblicazione
1996
Condizione
Good
Rilegatura
Paperback
Lingua
inglese
ISBN 10
0060951605
ISBN 13
9780060951603

World of Books Inc

Montgomery, IL, U.S.A.

Venditore con 2 stelle

Venditore AbeBooks dal 23 marzo 2026

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 4 a 12 giorni lavorativiDa 3 a 6 giorni lavorativi
Primo articoloEUR 0,00EUR 9,42
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission

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