It's Okay to Not Be Okay (Paperback)

Lingua: inglese

Editore: Independently Published, 2025

9798269699721

Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

Visualizza gli articoli di questo venditore
Brossura

Condizione: Nuovo

EUR 19,39

 Spedizione gratuita 
Spedito in U.S.A.

Quantità: 1 disponibili

Aggiungi al carrello
Resi gratuiti per 30 giorni

Descrizione dell’articolo da parte del venditore

Paperback. Are you overwhelmed by the noise of everyday life-constantly anxious, overthinking, and exhausted from pretending everything's fine?It's time to breathe again.In It's Okay to Not Be Okay, author E.J. Rico invites you on a gentle yet powerful journey back to inner peace through 8 simple rituals designed to quiet your mind, release fear, and restore calm in a chaotic world.Drawing from neuroscience, mindfulness, and emotional healing, this book is your step-by-step guide to breaking free from the pressure to "have it all together" and reconnecting with the peace that's always been within you.In this book, you'll discover how to: Calm your racing thoughts with mindful breathing and stillnessRelease fear and control through emotional detox ritualsRewire your brain for joy using daily gratitude practicesHeal your inner critic with self-compassion techniquesReconnect with the present moment to stop living in "what-ifs"Protect your peace by setting healthy boundariesTurn pain into purpose through reflection and journalingBuild a daily ritual routine that nurtures lasting calmEach ritual is short, science-backed, and practical-perfect for busy minds seeking clarity and balance. Whether you're navigating heartbreak, burnout, or self-doubt, this book will remind you that peace isn't something you chase-it's something you create.Filled with heart-centered wisdom and real-world guidance, It's Okay to Not Be Okay is more than a book-it's a companion for your healing journey.Don't wait for calm to find you.Turn the page-and find peace within today. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Codice articolo 9798269699721

Titolo
It's Okay to Not Be Okay (Paperback)
Autore
E.J. Rico
Editore
Independently Published
Anno di pubblicazione
2025
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 13
9798269699721

Grand Eagle Retail

Bensenville, IL, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 6 a 14 giorni lavorativiDa 6 a 16 giorni lavorativi
Primo articoloEUR 0,00EUR 0,00
I tempi di consegna sono stabiliti dai venditori e variano in base al corriere e al paese. Gli ordini che devono attraversare una dogana possono subire ritardi e spetta agli acquirenti pagare eventuali tariffe o dazi associati. I venditori possono contattarti in merito ad addebiti aggiuntivi dovuti a eventuali maggiorazioni dei costi di spedizione dei tuoi articoli.

Metodi di pagamento

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Informazioni sull’azienda del venditore

APOLLO ONLINE CORP.

605 Geddes Street
Wilmington, DE U.S.A. 19805