Peak 40: The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind

Marc Bubbs

129 valutazioni di Goodreads

Lingua: inglese

Editore: Chelsea Green Publishing Co, 2021

1645020738 / 9781645020738

Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)

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Venditore AbeBooks dal 20 dicembre 2007

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Descrizione dell’articolo da parte del venditore

I'm 4 years off 40 yet but after reading this I'm already looking forward to it! A simple, no nonsense approach to a healthier body and happier mind. Gemma Atkinson, author of The Ultimate Body Plan The perfect book for fans of Joe Wicks and Michael Mosley. Make your midlife your best life, with the only guide aimed at fitness in your 40s. Peak 40 is for anyone wanting to rediscover the best version of themselves coming into their middle years. Author and elite performance nutritionist Dr Marc Bubbs has a portfolio of professional and Olympic athletes - but he is also the dad of three girls, all under 7! Dr. Bubbs is here with you, in the eye of the mid-life storm and he has created the ultimate book to help you through it. Create a bespoke program that works for YOU from diet, to sleep, type of training and mindset, this book has all the tools you need. Guiding us through the myriad of confusion lifestyle messages, you will learn: Increase flexibility and learn how to train with achy joints, knees, back or shoulders Whether a plant-based diet is right for your body type How to maintain bone health Whether to lift weights Who should do HIIT (and who shouldn't) The importance of glucose control in your diet Advice on dealing with anxiety and low mood Setting realistic expectations and goals For fans of Joe Wicks and Michael Mosley, Dr. Bubbs offers simple, evidence-based and time-efficient strategies to reignite your energy and passion. His realistic, grown-up and non-judgemental approach is to explain the effect some food groups and lack of exercise and sleep have on our body. The advice is easy to digest and can be tailored to your body and personality type. In his expert opinion, small changes such as not eating after 8pm for five out of seven days can have a big impact on weight loss and positive mood. Rather than eliminating certain food groups like fats and carbohydrates, he looks at turning the dial on them depending on individual needs. If life has become too sedentary, he provides ways to increase suppleness so that you can start to reintroduce movement into your life without causing pain. Start living your Peak 40 life today.

Codice articolo 00103889049

Titolo
Peak 40: The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
Autore
Marc Bubbs
Editore
Chelsea Green Publishing Co
Anno di pubblicazione
2021
Condizione
Good
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1645020738
ISBN 13
9781645020738

World of Books (was SecondSale)

Montgomery, IL, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 20 dicembre 2007

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 4 a 12 giorni lavorativiDa 3 a 6 giorni lavorativi
Primo articoloEUR 0,00EUR 9,62
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission

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SBYB, Inc.

900 Knell Rd
Montgomery, IL U.S.A. 60538