The Perfection Trap: Embracing the Power of Good Enough
Curran, Thomas
ISBN 10: 1982149531 ISBN 13: 9781982149536
Editore: Scribner Book Company, 2023
Usato
Hardcover
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ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Descrizione:
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1982149531I4N00
Riassunto:
In the bestselling tradition of Brené Brown’s The Gifts of Imperfection, this illuminating book by an acclaimed professor at the London School of Economics explores how the pursuit of perfection can become a dangerous obsession that leads to burnout and depression—keeping us from achieving our goals.
Today, burnout and depression are at record levels, driven by a combination of intense workplace competition, oppressively ubiquitous social media encouraging comparisons with others, the quest for elite credentials, and helicopter parenting. Society continually broadcasts the need to want more, and to be perfect.
Gathering a wide range of contemporary evidence, Curran calls for both introspection and broader, societal change. He shows what we can do as individuals to resist the modern-day pressure to be perfect, and in so doing, win for ourselves a more purposeful and contented life.
The Perfection Trap is for anyone who has ever felt overwhelmed by the soul-crushing need to not just compete but compete to a level beyond reason. In place of an ever-moving treadmill, it offers the relief of letting go to focus on what matters most.
Informazioni sull?autore: Thomas Curran is a professor of psychology at the London School of Economics and author of a landmark study that the BBC hailed as “the first to compare perfectionism across generations.” His TED talk on perfectionism has received more than three million views. His research has been featured in media ranging from the Harvard Business Review to New Scientist to CNN and he has appeared on numerous television and radio programs. He is the author of The Perfection Trap.
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Titolo: The Perfection Trap: Embracing the Power of ...
Casa editrice: Scribner Book Company
Data di pubblicazione: 2023
Legatura: Hardcover
Condizione: Very Good
Condizione sovraccoperta: No Jacket