The Perfectionist's Guide to Losing Control

Lingua: inglese

Editore: Penguin LLC US Jan 2023, 2023

0593544005 / 9780593544006

Da: Rheinberg-Buch Andreas Meier eK, Bergisch Gladbach, GermaniaRheinberg-Buch Andreas Meier eK

Venditore con 5 stelle

Venditore AbeBooks dal 17 novembre 2008

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Descrizione dell’articolo da parte del venditore

Neuware -If you ve ever:1. Been told that you re too intense'2. Felt dissatisfied with your accomplishments, no matter the significance3. Been asked to relax or take it easy4. Felt like your personality is the problem.this book is for you.Psychotherapist and former on-site therapist at Google Katherine Schafler wants to get one thing straight: your perfectionism isn t a problem, it s a gift.It s what makes you so brilliant and successful in the first place. And like any power, it just needs to be harnessed. In The Perfectionist s Guide to Losing Control, Schafler outlines the five types of perfectionists the classic perfectionist, the angry perfectionist, the Parisian perfectionist, the procrastinator perfectionist, and the messy perfectionist and shows you how to manage each form of perfectionism by combatting self-punishment and embracing self-compassion. You ll learn:Why society makes women feel guilty about their perfectionism, unless it conforms to gender rolesWhat we should appreciate about each type of perfectionist, as well as how to heal yourself from toxic self-talkHow to achieve adaptive perfectionism, rather than maladaptive perfectionism, and why the discourse around perfectionism is so negativeManaging your perfectionism doesn t mean eradicating it, but rather, becoming aware of the core impulses you experience, and then consciously responding to those impulses. With Schafler s advice, you ll be able to finally tap into your power without letting it rule your life. Remember, your perfectionism will never go away and that s a good thing. 352 pp. Englisch.…

Codice articolo 9780593544006

Titolo
The Perfectionist's Guide to Losing Control
Autore
Katherine Schafler
Editore
Penguin LLC US Jan 2023
Anno di pubblicazione
2023
Condizione
Neu
Rilegatura
Taschenbuch
Lingua
inglese
ISBN 10
0593544005
ISBN 13
9780593544006
Peso dell'articolo
384 grammi
Dimensioni
225x150x23 mm

Rheinberg-Buch Andreas Meier eK

Bergisch Gladbach, Germania

Venditore con 5 stelle

Venditore AbeBooks dal 17 novembre 2008

Tariffe di spedizione da Germania a U.S.A.

ArticoloDa 5 a 15 giorni lavorativiDa 2 a 4 giorni lavorativi
Primo articoloEUR 23,00EUR 35,99
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Rheinberg-Buch Andreas Meier eK

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