Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression

Robinson Rutherford PhD, Margaret

ISBN 10: 1684033586 / ISBN 13: 9781684033584

Editore: New Harbinger Publications, 2019

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Riassunto:

Perfectly Hidden Depression offers real tools to help readers with perfectionism finally break free from this vicious cycle, so they can develop self-compassion, begin healing, and start living happier, more authentic lives.

Informazioni sull'autore:

Margaret Robinson Rutherford, PhD, is a clinical psychologist in private practice with more than twenty-five years of experience treating individuals and couples for depression, anxiety, and relationship issues. She also offers her compassionate and commonsense therapeutic style to the general public through her popular blog and podcasts, with the goal of decreasing the stigma around psychological treatment. Her podcasts and shows on perfectly hidden depression (PHD) have reached thousands, as she sheds light on this overlooked presentation of the disease.

Foreword writer Jennifer Marshall is cofounder of This is My Brave, a national storytelling series dedicated to discussing mental illness. Jennifer was diagnosed with bipolar I disorder in 2006 at the age of twenty-six, and writing about her life with a mental illness has helped her healing process. You can read her blog, Bipolar Mom Life, or follow her on Twitter: @BipolarMomLife.

Dati bibliografici

Titolo: Perfectly Hidden Depression: How to Break ...
Casa editrice: New Harbinger Publications
Data di pubblicazione: 2019
Legatura: Paperback
Condizione: Very Good