Performance Assessment in Strength and Conditioning

Paul Comfort, Paul A. Jones, John J. McMahon

ISBN 10: 0415789389 / ISBN 13: 9780415789387

Editore: Routledge 2018-10-22, 2018

Codice articolo 6666-IUK-9780415789387

Riassunto:

It is an essential skill for any strength and conditioning coach to be able to reliably assess the physical performance of their athletes and communicate the results and their implications to performers and coaches, alike. Performance Assessment in Strength and Conditioning is the first textbook to clearly and coherently suggest the most appropriate and reliable methods for assessing and monitoring athletes’ performance, as well as including detailed sections on testing considerations and the interpretation and application of results.

The book explores the full range of considerations required to reliably assess performance, including questions of ethics and safety, reliability and validity, and standardised testing, before going on to recommend (through a comparison of field- and laboratory-based techniques) the optimal methods for testing all aspects of physical performance, including:

• injury risk
• jump performance
• sprint performance

• change of direction and agility

• strength
• power
• aerobic performance
• body composition

Closing with a section on interpreting, presenting and applying results to practice, and illustrated with real-life case study data throughout, Performance Assessment in Strength and Conditioning offers the most useful guide to monitoring athlete performance available. It is an essential text for upper-level strength and conditioning students and practitioners alike.

Informazioni sull'autore:

Paul Comfort, PhD, CSCS*D, ASCC, is a Reader in Strength and Conditioning and Programme Leader for the MSc Strength and Conditioning at the University of Salford, UK.

Paul A. Jones, PhD, MSc, BSc (Hons), CSCS*D, BASES Accred. CSci., is a Lecturer in Sports Biomechanics and Strength and Conditioning at the University of Salford, UK.

John J. McMahon, PhD, CSCS, ASCC, is a Lecturer in Sports Biomechanics and Strength and Conditioning (S&C) at the University of Salford, UK.

Dati bibliografici

Titolo: Performance Assessment in Strength and ...
Casa editrice: Routledge 2018-10-22
Data di pubblicazione: 2018
Legatura: Paperback
Condizione: New