The Permission to Rest Before You Collapse : Exploring Daytime Sleep, Recovery Cycles, and The Intelligence of Napping Without Guilt.DE

Lingua: inglese

Editore: Epubli, 2026

3565200863 / 9783565200863

Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

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Condizione: Nuovo

EUR 26,99

EUR 62,87 spedizione 
Spedito da Germania a U.S.A.

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Descrizione dell’articolo da parte del venditore

Druck auf Anfrage Neuware - Printed after ordering - You feel the afternoon dip-focus blurs, energy drains, thoughts slow. But instead of resting, you push through with caffeine, stimulation, force. Napping feels indulgent, lazy, something only children or the unproductive do. So you power past exhaustion, believing rest is something earned after productivity, not the foundation for it.This book explores napping not as weakness, but as strategic recovery aligned with natural biological rhythms. It examines sleep pressure, ultradian cycles, the difference between exhaustion and the body's natural energy dips, and the cost of chronic sleep debt compounded by refusing daytime rest. It looks at the science behind short sleep windows, how different nap durations affect cognition and mood, and the relief of working with your body's rhythms instead of overriding them.Rather than prescribing rigid sleep schedules or productivity hacks, this book reframes rest as maintenance, not reward. It explores timing, sleep inertia, the difference between napping and avoidance, sustainable energy management, and the quiet strength of honoring fatigue before it forces shutdown. It examines guilt around rest, cultural narratives that equate constant activity with worth, and permission to recover before depletion becomes crisis.For anyone running on fumes, feeling guilty for needing rest, or stuck in cycles of exhaustion and stimulant dependence-this book offers insight into the biology of daytime recovery, permission to nap without justification, and clarity about rest as intelligent self-regulation, not laziness.

Codice articolo 9783565200863

Titolo
The Permission to Rest Before You Collapse : Exploring Daytime Sleep, Recovery Cycles, and The Intelligence of Napping Without Guilt.DE
Autore
Sarah Whitfield
Editore
Epubli
Anno di pubblicazione
2026
Condizione
Neu
Rilegatura
Taschenbuch
Lingua
inglese
ISBN 10
3565200863
ISBN 13
9783565200863
Peso dell'articolo
574 grammi
Dimensioni
297x210x13 mm

AHA-BUCH GmbH

Einbeck, Germania

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

Tariffe di spedizione da Germania a U.S.A.

ArticoloDa 30 a 40 giorni lavorativiDa 7 a 14 giorni lavorativi
Primo articoloEUR 62,87EUR 72,87
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