Personal Yoga Practice Journal: Volume 1 (Sequence Wiz library). Questo articolo non è disponibile.Personal Yoga Practice Journal: Volume 1 (Sequence Wiz library)

The Personal Yoga Practice Journal helps you create and record your home yoga practice. It enables you to build your yoga practice into your day and keep track of your progress. You can record your practices day-to-day attending to the needs that arise, or plan for the month ahead. The Personal Yoga Practice Journal is particularly useful if you are trying to investigate a specific set of practices, to test the effectiveness of certain techniques, or to consistently work on a chronic problem. The Personal Yoga Practice Journal gives an overview of two foundational yogic models: The Panchamaya Model (Five Koshas) and The Age Model. It also describes ten types of yoga practices based on the things that you want to accomplish. Choosing the right practice will help you get the best results. The Personal Yoga Practice Journal is your everyday companion on your personal and professional yoga journey.

Educated as a school teacher, Olga Kabel has been teaching yoga for the past 15 years. She works with students individually on resolving complex health issues, teaches yoga classes and therapeutic series and trains yoga teachers. She writes a yoga blog emphasizing the safety and applicability of various yogic practices, posts yoga videos designed to address specific challenges and leads webinars for yoga teachers. Olga is a founder and managing director of Sequence Wiz - a web-based yoga sequence builder that assists yoga teachers and yoga therapists in creating and organizing yoga practices. It also features simple, informational articles on how to sequence yoga practices for maximum effectiveness. Olga strongly believes in the healing power of this ancient discipline on every level: physical, psychological, and spiritual. She strives to make yoga practices accessible to students of any age, physical ability and medical history, and specializes in helping her students relieve muscle aches and pains, manage stress and anxiety, and develop mental focus.