The Physique 57(R) Solution: The Groundbreaking 2-Week Plan for a Lean, Beautiful Body. Questo articolo non è disponibile.
Becker, Tanya,Maanavi, Jennifer
136 valutazioni di Goodreads
Lingua: inglese
Editore: Grand Central Life & Style, 2012
- Rilegato
- Usato
Da: HPB Inc., Dallas, TX, U.S.A.HPB Inc.
Venditore con 5 stelle
Venditore AbeBooks dal 15 settembre 2017
Non disponibile
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EUR 5,97
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Codice articolo S_441586315
- Titolo
- The Physique 57(R) Solution: The Groundbreaking 2-Week Plan for a Lean, Beautiful Body
- Autore
- Becker, Tanya,Maanavi, Jennifer
- Editore
- Grand Central Life & Style
- Anno di pubblicazione
- 2012
- Condizione
- Very Good
- Rilegatura
- hardcover
- Lingua
- inglese
- ISBN 10
- 0446585335
- ISBN 13
- 9780446585330
THE PHYSIQUE 57 SOLUTION is an innovative workout that's incredibly effective for weight loss and body sculpting. In just 57 minutes, the workout's signature sequence of moves (isotonic and isometric exercises, complemented by orthopedia stretches) works every muscle group in the body to systematically lengthen and sculpt a beautiful, sexy body.
Rooted in the Lotte Berk Method, the PHYSIQUE 57 technique works so well because it increases lean body mass more effectively than any other workout. The book's 2-Week Plan combines a step-by-step workout with meal plans and healthy recipes and promises up to 10 pounds of weight loss, including 2 inches off your waist, 2 inches off your hips, 5 inches off your thighs and 1 inch off your arms.
THE PHYSIQUE 57 SOLUTION offers a major caloric burn, innovative choreography, variety and efficiency - and it's sure to give you the body you've always wanted!
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Informazioni sull’autore
Tanya Becker is the Co-Founder, SVP of Programming and Training. She is the choreographer and instructor behind the popular Physique 57 DVDs.
Jennifer Maanavi is the owner, Co-founder and CEO of Physique 57.
Jennifer Maanavi is the owner, Co-founder and CEO of Physique 57.
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