The Pilates Back Book: Heal Neck, Back, and Shoulder Pain with Easy Pilates Stretches

Tia Stanmore

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Lingua: inglese

Editore: Quarto Publishing Group USA Inc, 2002

1931412898 / 9781931412896

Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc

Venditore con 4 stelle

Venditore AbeBooks dal 23 marzo 2026

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Descrizione dell’articolo da parte del venditore

The Pilates craze has swept the nation, and everyone from celebrities to college students to homemakers are in on it. They know that Pilates can grant tremendous fitness benefits, that it can stretch and tone and strengthen, and that the exercises are fun to do. But most people aren't aware that Pilates stretches can relieve pain, too.Back pain is the number one cause for missing work in America. Millions of people suffer from back pain and are unable to find relief from drugs or surgery. Pilates is a collection of exercises for strengthening the spine, and it can relieve chronic neck, back, and shoulder pain for good. The Pilates Back Book is the first book to highlight the pain-relieving properties of Pilates. Readers will discover: -The link between muscles and back pain-and how to use that knowledge to prevent further injury. -How to design a personal Pilates program for specific types of pain. -Exactly how to do the Pilates stretches through lavish full-color photos.

Codice articolo CIN1931412898G

Titolo
The Pilates Back Book: Heal Neck, Back, and Shoulder Pain with Easy Pilates Stretches
Autore
Tia Stanmore
Editore
Quarto Publishing Group USA Inc
Anno di pubblicazione
2002
Condizione
Good
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1931412898
ISBN 13
9781931412896

World of Books Inc

Montgomery, IL, U.S.A.

Venditore con 4 stelle

Venditore AbeBooks dal 23 marzo 2026

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 4 a 12 giorni lavorativiDa 3 a 6 giorni lavorativi
Primo articoloEUR 0,00EUR 9,78
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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SBYB, Inc.

900 Knell Road
Montgomery, IL U.S.A. 60538