The Pilates Back Book: Heal Neck, Back, and Shoulder Pain with Easy Pilates Stretches. Questo articolo non è disponibile.
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Lingua: inglese
Editore: Fair Winds Press, 2002
- Brossura
- Usato
Da: Zoom Books East, Glendale Heights, IL, U.S.A.Zoom Books East
Venditore con 5 stelle
Venditore AbeBooks dal 1 luglio 2024
Non disponibile
Brossura
Condizione: Usato - Molto buono
EUR 4,06
Descrizione dell’articolo da parte del venditore
Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
Codice articolo ZEV.1931412898.VG
- Titolo
- The Pilates Back Book: Heal Neck, Back, and Shoulder Pain with Easy Pilates Stretches
- Autore
- Stanmore, Tia
- Editore
- Fair Winds Press
- Anno di pubblicazione
- 2002
- Condizione
- very_good
- Rilegatura
- Brossura
- Lingua
- inglese
- ISBN 10
- 1931412898
- ISBN 13
- 9781931412896
The Pilates craze has swept the nation, and everyone from celebrities to college students to homemakers are in on it. They know that Pilates can grant tremendous fitness benefits, that it can stretch and tone and strengthen, and that the exercises are fun to do. But most people aren't aware that Pilates stretches can relieve pain, too.Back pain is the number one cause for missing work in America. Millions of people suffer from back pain and are unable to find relief from drugs or surgery. Pilates is a collection of exercises for strengthening the spine, and it can relieve chronic neck, back, and shoulder pain for good. The Pilates Back Book is the first book to highlight the pain-relieving properties of Pilates. Readers will discover: -The link between muscles and back pain-and how to use that knowledge to prevent further injury. -How to design a personal Pilates program for specific types of pain. -Exactly how to do the Pilates stretches through lavish full-color photos.
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Informazioni sull’autore
Tia Stanmore
"Descrizione articolo" può appartenere a un’altra edizione di questo titolo.
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