Titolo: The Pilates Powerhouse : The Perfect Method of Conditioning for Strength, Flexibility and the Shape You Have Always Wanted in Less Than an Hour a Day
Editore: Ebury Pr
Lingua: Inglese
ISBN 10: 0091856922
ISBN 13: 9780091856922
Rilegatura: Paperback
Condizione: New

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Riassunto

A home guide to Pilates, the exercise regime that promises the following- strong, lean and flexible body tone; improved posture and balance; increased energy levels; reduced stress and a sense of calm; new-found confidence and focus.

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