Pilates for Pregnancy: The Ultimate Exercise Guide to See You Through Pregnancy and Beyond

Robinson, Lynne

ISBN 10: 1592335640 / ISBN 13: 9781592335640

Editore: Fair Winds Press, 2013

A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Codice articolo GOR014159452

Riassunto:

Exercise is critical to a healthy pregnancy and delivery—but it can be hard to find an exercise regime that it tailored to your changing body and safe for you and baby. Pilates for Pregnancy will keep you fit, toned, and flexible and improve posture and joint strength—which is incredibly important as your baby grows. Offering exercises based on every stage of pregnancy, this special regimen will train and strengthen your muscles, helping to avoid the aches, pains, and complications that typically come with pregnancy and childbirth. Based on the latest medical guidelines, you can be assured that this is the safest, most effective, and most enjoyable exercise method for attaining a healthy and happy pregnancy.

Informazioni sugli autori: Lynne Robinson is one of the most well-known and respected figures working in pilates and well-being sectors today. She co-founded the Body Control Pilates group in 1996, which has since trained 1,500 teachers internationally. She resides in the U.K.

Kate Fernyhough is a licensed physiotherapist with 20 years of experience and is also a Body Control Pilates instructor in the U.K. She works with Lynne Robinson as a medical consultant.

Dati bibliografici

Titolo: Pilates for Pregnancy: The Ultimate Exercise...
Casa editrice: Fair Winds Press
Data di pubblicazione: 2013
Legatura: Paperback
Condizione: Fair