Pilates Reformer Mastery (Paperback)

Lingua: inglese

Editore: Independently Published, 2024

9798335154239

Da: CitiRetail, Stevenage, Regno UnitoCitiRetail

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

Brossura

Condizione: Nuovo

EUR 16,39

EUR 43,65 spedizione 
Spedito da Regno Unito a U.S.A.

Quantità: 1 disponibile

Aggiungi al carrello
Resi gratuiti per 30 giorni

Descrizione dell’articolo da parte del venditore

Paperback. Are you ready to transform your body and mind with Pilates Reformer? Discover the ultimate guide that will revolutionize your workout routine and elevate your fitness journey.Delve into the rich history of Pilates and learn about the origins and evolution of this transformative practice. Understand the core principles of concentration, control, centering, flow, precision, and breathing, and see how they apply to your Reformer workouts. This book offers a deep dive into both the physical and mental aspects of Pilates, emphasizing the importance of a holistic approach to health and fitness. With step-by-step instructions and detailed illustrations, you'll master basic, intermediate, and advanced Reformer exercises, ensuring you perform each movement with accuracy and control. Whether your goal is to increase flexibility, build strength, improve endurance, or rehabilitate from an injury, this guide provides targeted workouts and customization tips to meet your individual needs.Transform your fitness routine by integrating the Pilates Reformer into your workouts, combining it with other forms of exercise, and maintaining your machine for long-lasting use. Stay motivated with tips on overcoming plateaus, adjusting for injuries, and progressing through your practice. Empower yourself with the knowledge and techniques to achieve total body transformation and enjoy the lifelong benefits of Pilates Reformer workouts."Pilates Reformer Mastery: Techniques for Total Body Transformation" is more than just a guide-it's your pathway to a healthier, more balanced life. Start your journey today and experience the full potential of Pilates Reformer. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Codice articolo 9798335154239

Titolo
Pilates Reformer Mastery (Paperback)
Autore
Sam Ababio
Editore
Independently Published
Anno di pubblicazione
2024
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 13
9798335154239

CitiRetail

Stevenage, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 7 a 14 giorni lavorativiDa 7 a 60 giorni lavorativi
Primo articoloEUR 43,65EUR 43,65
I tempi di consegna sono stabiliti dai venditori e variano in base al corriere e al paese. Gli ordini che devono attraversare una dogana possono subire ritardi e spetta agli acquirenti pagare eventuali tariffe o dazi associati. I venditori possono contattarti in merito ad addebiti aggiuntivi dovuti a eventuali maggiorazioni dei costi di spedizione dei tuoi articoli.

Metodi di pagamento

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Descrizione dello Store

Online business

Informazioni sull’azienda del venditore

ABC BOOKS LIMITED

10 John Street
London, Regno Unito WC1N 2EB