Full of delicious ways to cook vegetables that you might otherwise have overlooked, The Plant-Based Cookbook is a culinary road map to a healthier you and a healthier planet. Separated into
seasonal recipes, this book gives you all the tools you need to eat healthy all year round.
The Plant-Based Cookbook is a guide to delicious recipes for the growing movement of people that are consuming less and less meat in favor of consuming food that comes straight from the earth. Each season has a section of
savory recipes and a section of
sweet recipes, all explained with
easy-to-understand instructions.
Food Facts are included throughout to explain all of the wonderful
vitamins and nutrients in the fruits, vegetables, and seeds used to make these plant-based recipes. Every recipe is classified with a slew of
dietary parameters for those who are looking to be
gluten free, raw, sugar free, unprocessed, soy free, or
grain free in addition to being
vegan.
Some recipes included are:
- Italian Stuffed Artichokes
- Lemon Poppy Seed Doughnuts
- Jackfruit Jerk Carnitas with Pineapple-Mango Salsa
- Dark Chocolate Covered Watermelon Bites with Sea Salt
- Lentil and Mushroom Loaf with Glaze
- Peanut Butter Caramel Apples
- Cashew Cheesecake with Date Walnut Crust
- Crispy Baked Vegan Mac and Cheese (because even vegans need comfort food)
By
removing meat and most processed foods, a plant-based diet focuses on whole foods that are
packed with nutrients and low in trans fats. This type of diet is ideal for
body-builders or endurance athletes who need the carbohydrates in vegetables for energy more than the protein and trans fat of meat that builds muscle but can also slow them down. Plant based diets treat food like preventative medicine. By eating plant based meals consistently, studies have shown that people employing a plant based diet showed
increases in energy,
stronger memory as they aged,
lower levels of obesity,
lower rates of systemic inflammation in healthy participants, and
lower rates of type-2 diabetes patients. Additionally, rates of heart disease were 22% lower in vegetarians. When you focus on only putting good food into your body, the
clean-food detox is an excellent way to
lose weight healthily and
keep it off in a sustainable way.
Join the growing movement of healthy, plant-based living and see for yourself what all the fuss is about.
Treat your body with the kindness it craves and adopt a plant-based diet!
Discover today’s top trending health and wellness topics with the
Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.
Other titles in the series include:
The Celery Juice Cookbook,
Adaptogens,
The CBD Handbook,
The Complete Guide to Self-Care,
and
The Instant Pot and Air Fryer Cookbook.
Melissa Petitto is a registered dietician, personal chef with an A-list clientele, and self-confessed sriracha addict. She custom-designs menus for her clients and prepares meals for them with the freshest ingredients. Petitto has received the top honor of Apprentice Cuisinier at Johnson & Wales University and has worked in the test kitchen at Cooking Light magazine. She is the author of 30-Minute Paleo Meals and co-author of An Apple a Day.www.melissapetitto.com
