Titolo: Play Your Way Sane: 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling, and Embrace Uncertainty
Editore: S&s/Simon Element
Data di pubblicazione: 2021
Lingua: Inglese
ISBN 10: 1982169222
ISBN 13: 9781982169220
Rilegatura: Paperback
Condizione: Very Good
Condizione della sovraccoperta: No Jacket

Descrizione articolo

Riassunto

Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko.

If you’ve been feeling lost lately, you’re not alone! Even before the Covid-19 pandemic, Americans were experiencing record levels of loneliness and anxiety. And in our current political turmoil, it’s safe to say that people are looking for new tools to help them feel more present, positive, and in sync with the world. So what better way to get there than play?

In Play Your Way Sane, Dr. Clay Drinko offers 120 low-key, accessible activities that draw on the popular principles of improv comedy to help you tackle your everyday stress and reconnect with the people around you. Divided into twelve fun sections, including “Killing Debbie Downer” and “Thou Shalt Not Be Judgy,” the games emphasize openness, reciprocation, and active listening as the keys to a mindful and satisfying life. Whether you’re looking to improve your personal relationships, find new meaning at work, or just survive our trying times, Play Your Way Sane offers serious self-help with a side of Second City sass.

Informazioni sull?autore

Clay Drinko, PhD, is an educator and the author of Theatrical Improvisation, Consciousness, and Cognition. He writes for Psychology Today and Lifehack about the intersection of improv, science, and the everyday.

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