Plot Your Health: A Journey to Wellness Planner. Questo articolo non è disponibile.Plot Your Health: A Journey to Wellness Planner

Are you struggling to stay on top of multiple medications, symptoms, and self-care requirements throughout your day? Or maybe your doctor has asked for daily details on your mood and energy levels? Do you forget appointments day to day, or have problems juggling all your treatment details? If you need space to log your steps, hours of sleep, blood sugar levels, oxygen levels, or even foods--our wellness planner has got you covered!

Introducing a one year tracking journal for managing severe and chronic health concerns! Designed (and used) by Lupus & Lyme warrior C.J. Ellisson, New York Times & USA Today bestselling fiction author, this handy little notebook has been tested, and loved, by hundreds of chronic illness warriors worldwide.

Each Yearly Wellness Planner Contains:

Owner’s Info page with room for doctor info, personal data, emergency contacts, allergies and more!

(2) Condition Detail pages, with room to list six per page.

(4) Medicine & Supplement Records, with room for six listings per page.

(4) Test/Scans/Blood-work results pages, with room for eighteen test records per page.

(12) Undated monthly calendar pages, for jotting down medical appointments, wellness visits, physical therapy, IV infusions, or whatever you need.

(24) Doctor/ Wellness visit pages, for questions to ask at each appointment, room for notes, and an area to jot down tests needed.

(12) Treatment Record pages, with room to track nine treatments per month, plus an extra lined page for notes or more appointments.

(12) Two-page Symptom trackers, each with room to track twenty symptoms for an entire month.

(12) Three-page Medicine and Supplement tracking grids. Each monthly set of grids contains room to track four meds that need to be taken three times a day, and room to track twenty-one meds required twice a day. (This area can be customized for more meds if they are taken only once per day).

(12) Mood-tracking coloring images. Assign a color to a mood and color each section per day according to how you feel.

(12) Blank two-page grids for tracking sleep, food, blood pressure, habits, blood sugar, oxygen levels... pretty much anything you need! Eighteen spaces total for additional tracking each month.

(2) Lined pages per month for additional needs.

Future planning area on last page for appointments and scheduling for the months to come.

COMING SOON:

A full-year paperback edition in large print for users with visual impairment.

C.J. Ellisson is a New York Times & USA Today bestselling author, who writes adult urban fantasy, mystery, and romance. She lives in northern Virginia with her husband, two teenagers, three dogs, and two cats—reporting to love the energetic zoo that’s become their home. When forced to give up a career due to her decreasing health, C.J. turned to writing in 2009 and claims the escape helped save her sanity. She battled severe chronic illness for years and has finally reached the end of her long-term treatment. Instead of dozens of pills, IVs, exhaustion, and pain, C.J.’s days are now filled with writing, exercising, eating healthy, and running a novel-writing club at her daughter’s school. It all leads to a fun-filled, busy day, and she’s incredibly grateful to be so involved in life again. C.J. is active on Facebook and loves to hear from readers, please look her up!