Pocket Guide to Mastering Your Holistic Health
Munro, Briar
ISBN 10: 1663214336 ISBN 13: 9781663214331
Editore: Iuniverse, 2020
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Codice articolo 42445017-n
Riassunto:
Making positive changes to our health and wellness can be overwhelming, especially when we don't know where to begin. In a step-by-step guide, seasoned health and fitness coach Briar Munro leads others through a holistically-focused roadmap that encourages the development of an individual plan to feel more vibrant, energized, and most importantly, healthy. Her roadmap includes valuable information on the importance of setting achievable goals, quieting the mind to listen to the soul for guidance, identifying and eliminating our biggest stressors, instilling consistent oral hygiene and care habits, incorporating healthful foods into our daily meal plans, following the circadian rhythms of the earth to achieve better sleep patterns, and much more. Included are writing exercises as well as space to add notes and track action steps. The Pocket Guide to Mastering Your Holistic Health shares practical advice and motivational tips from a seasoned health and fitness coach that leads others on a journey inward to determine a clear path forward to realizing a healthier life.
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Dati bibliografici
Titolo: Pocket Guide to Mastering Your Holistic ...
Casa editrice: Iuniverse
Data di pubblicazione: 2020
Legatura: Brossura
Condizione: New