The Pocket Guide to Quick Self-Care (Paperback)

Lingua: inglese

Editore: Independently Published, 2025

9798268426953

Serie: Libro 18 di 37 - Self Help

Da: CitiRetail, Stevenage, Regno UnitoCitiRetail

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

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EUR 17,27

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Descrizione dell’articolo da parte del venditore

Paperback. Tired of Self-Care That Feels Like More Work?The viral mini-guide for reclaiming your peace, one minute at a time.Do you feel guilty about needing a break? Are you convinced you need three hours, a yoga mat, and a silent retreat just to feel human again? Stop right there. The traditional image of self-care is a myth designed to make you feel like you're failing.This mini-guide is for the perpetually busy, the overscheduled, and anyone who feels like they have no time left for themselves. It's not about grand gestures; it's about micro-moments-small, science-backed habits that fit seamlessly into your life, from the moment you wake up to the moment you hit the pillow.Inside this revolutionary guide, you will discover: The 1-Minute Rule: Unlock powerful breathing and movement techniques that immediately hack your nervous system and slash stress in 60 seconds or less.The Digital Detox Checklist: Simple, actionable steps to stop your phone from stealing your focus and ruining your sleep (no extreme digital fasting required).The 5-Minute Brain Dump: Practical journaling templates and prompts to clear mental clutter faster than you can brew a cup of coffee.The Personalized Toolkit: Custom worksheets and menus to build your unique self-care routine that works for your life, not against it.The Permission Slip: Finally replace the guilt of taking a break with the power of confident boundaries and affirmation.You don't need a total life overhaul. You just need a toolkit. Stop searching for time and start making time count.Grab your copy and discover the power of the 1-minute reset today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Codice articolo 9798268426953

Titolo
The Pocket Guide to Quick Self-Care (Paperback)
Autore
Mirela Gorjanu
Editore
Independently Published
Anno di pubblicazione
2025
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 13
9798268426953
Serie
Libro 18 di 37: Self Help

CitiRetail

Stevenage, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 7 a 14 giorni lavorativiDa 7 a 60 giorni lavorativi
Primo articoloEUR 44,35EUR 44,35
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